Sign up to view this video Join Now FULL BODY FLOWS, FLEXIBILITY, • 31/01/2025 DYNAMIC MOBILITY (37 mins) Props needed: none! Previous THIGH BAND - GLUTES IN 10 (10 MINUTES) Next LEGS IN 5 (5 MINUTES) You Might Also Like FLOOR-BASED RING & BALL SCULPT (15 MINUTES) HAPPY SHOULDERS (30 mins) CHEST + SHOULDER FLOW (12 MINUTES) HIP & HAMSTRING FLOW (2O MINUTES) GENTLE RESTORE (12 MINS)
Sign up to view this video Join Now FULL BODY FLOWS, FLEXIBILITY, • 31/01/2025 DYNAMIC MOBILITY (37 mins) Props needed: none! Previous THIGH BAND - GLUTES IN 10 (10 MINUTES) Next LEGS IN 5 (5 MINUTES) You Might Also Like FLOOR-BASED RING & BALL SCULPT (15 MINUTES) HAPPY SHOULDERS (30 mins) CHEST + SHOULDER FLOW (12 MINUTES) HIP & HAMSTRING FLOW (2O MINUTES) GENTLE RESTORE (12 MINS)
