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THE FLOW
SELF-PRACTICE
TESTIMONIALS
CONTACT
ONLINE STUDIO
3-Point-Flow
3-Point-Flow
Login Account
THE FLOW
SELF-PRACTICE
TESTIMONIALS
CONTACT
ONLINE STUDIO
3-Point-Flow
3-Point-Flow
Login Account
THE FLOW
SELF-PRACTICE
TESTIMONIALS
CONTACT
ONLINE STUDIO
Login Account
Skip to Videos
  • All |
  • FULL BODY FLOWS |
  • ABS |
  • FLEXIBILITY |
  • UPPER BODY |
  • LOWER BODY |
  • RELAXATION |
  • IMG_1488.jpg
    • LOWER BODY,

    GLUTE GLOW UP (12 MINS)

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    • LOWER BODY,

    (no props) SIDE LYING GLUTES (9 MINUTES)

  • Copy of Add a subheading.png
    • LOWER BODY,

    BOOTY LIFT (18 MINUTES)

  • 0-1.png
    • LOWER BODY,

    THIGH BAND - GLUTES IN 10 (10 MINUTES)

  • 0-5.png
    • LOWER BODY,

    LEGS IN 5 (5 MINUTES)

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    • LOWER BODY,

    LEGS IN 5 (hip-opener version) (5 MINUTES)

  • IMG_0280.JPEG
    • LOWER BODY,

    NO PROP GLUTES IN 10 (10 MINUTES)

  • Copy of Add a subheading 2.png
    • FULL BODY FLOWS,
    • FLEXIBILITY,
    • LOWER BODY,

    HIP FLUIDITY FLOW (34 MINUTES)

  • Copy of Add a subheading.png
    • LOWER BODY,

    NO PROP BOOTY LIFT (18 MINS)

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    • LOWER BODY,

    SPICY LOWER BODY FLOW (27 MINUTES)

  • 0-1.png
    • FLEXIBILITY,
    • RELAXATION,
    • LOWER BODY,

    HIP MOBILITY & STRETCHING (20 MINUTES)

  • 0-6.png
    • FULL BODY FLOWS,
    • UPPER BODY,
    • FLEXIBILITY,
    • ABS,
    • RELAXATION,
    • LOWER BODY,

    BEGINNER SCULPT FLOW (30 MINUTES)

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    • FULL BODY FLOWS,
    • UPPER BODY,
    • FLEXIBILITY,
    • RELAXATION,
    • LOWER BODY,

    EVENING STRETCH FLOW (20 MINUTES)

  • 0.png
    • FULL BODY FLOWS,
    • ABS,
    • LOWER BODY,

    HEART PUMP FLOW (10 MINUTES)

  • 0-2.png
    • FULL BODY FLOWS,
    • UPPER BODY,
    • ABS,
    • LOWER BODY,

    FULL BODY SCULPT & TONE (36 MINUTES)

  • Copy of Add a subheading.PNG
    • LOWER BODY,

    BOOTY FLOW (27 MINUTES)

  • 0-3.png
    • FLEXIBILITY,
    • LOWER BODY,

    HIP & HAMSTRING FLOW (2O MINUTES)

  • 0-3.png
    • FLEXIBILITY,
    • LOWER BODY,

    DEEP STRETCHES FOR HIPS & HAMSTRINGS (12 MINUTES)

  • Copy of Add a subheading 2.PNG
    • LOWER BODY,

    SCULPTING LOWER BODY FLOW (30 MINUTES)

  • Copy of Add a subheading 2.PNG
    • FULL BODY FLOWS,
    • UPPER BODY,
    • FLEXIBILITY,
    • ABS,
    • LOWER BODY,

    INVIGORATING FULL BODY FLOW (35 MINUTES)

3-POINT FLOW

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