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THE FLOW
SELF-PRACTICE
TESTIMONIALS
CONTACT
ONLINE STUDIO
3-Point-Flow
3-Point-Flow
Login Account
THE FLOW
SELF-PRACTICE
TESTIMONIALS
CONTACT
ONLINE STUDIO
3-Point-Flow
3-Point-Flow
Login Account
THE FLOW
SELF-PRACTICE
TESTIMONIALS
CONTACT
ONLINE STUDIO
Login Account
Skip to Videos
  • All |
  • FULL BODY FLOWS |
  • ABS |
  • FLEXIBILITY |
  • UPPER BODY |
  • LOWER BODY |
  • RELAXATION |
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    • UPPER BODY,

    ARMS IN 5 (5 MINUTES)

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    • UPPER BODY,
    • FLEXIBILITY,

    HAPPY SHOULDERS (30 mins)

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    • FULL BODY FLOWS,
    • UPPER BODY,
    • FLEXIBILITY,
    • ABS,
    • LOWER BODY,

    INVIGORATING FULL BODY FLOW (35 MINUTES)

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    • UPPER BODY,
    • FLEXIBILITY,
    • ABS,

    FLOOR-BASED RING & BALL SCULPT (15 MINUTES)

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    • UPPER BODY,
    • FLEXIBILITY,
    • RELAXATION,

    CHEST + SHOULDER FLOW (12 MINUTES)

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    • FULL BODY FLOWS,
    • UPPER BODY,
    • FLEXIBILITY,
    • ABS,
    • RELAXATION,
    • LOWER BODY,

    BEGINNER SCULPT FLOW (30 MINUTES)

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    • FULL BODY FLOWS,
    • UPPER BODY,
    • FLEXIBILITY,
    • RELAXATION,
    • LOWER BODY,

    EVENING STRETCH FLOW (20 MINUTES)

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    • FULL BODY FLOWS,
    • UPPER BODY,
    • ABS,
    • LOWER BODY,

    FULL BODY SCULPT & TONE (36 MINUTES)

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    • UPPER BODY,

    SCULPT FLOW FOR ARMS (20 MINS)

3-POINT FLOW

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